Body : Zodiac

Yoga Meets Astrology : Inspired by an elegant, ancient tradition of body : zodiac correlations.

• Head : Aries
• Neck and Throat : Taurus
• Shoulders and Arms : Gemini
• Chest : Cancer
• Spine : Leo
• Abdomen : Virgo
• Lower Back : Libra
• Pelvis : Scorpio
• Hips and Thighs : Sagittarius
• Knees : Capricorn
• Ankles : Aquarius
• Feet : Pisces

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Setu Bandhasa

For centuries, yogis and sages have described the nadis (energy channels) that exist within the human body.

Shakti

The central nadi, the Sushumna, is the pathway of the kundalini Shakti. It resides within the spine.

Sun and Moon

On either side of the Sushumna, two nadis (Ida and Pingala) align our bodies with the Sun and Moon each day.

Ha-tha, as in hatha yoga, means Sun and Moon in Sanskrit.

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• Full Moon Asana
• New Moon Asana

“Impressive” —Richard Rosen, Yoga Journal contributing editor